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Cognitive Hypnotherapy provides overworked minds with the toolkit they need to fix their own stresses and strains.
Teach yourself self-hypnosis
Trevor Silvester explains how mental preparation can make the difference between Wimbledon champion and going out in the first round.
Woman under hypnosis for surgery.
Nick Faldo talks to himself out loud!
Jo Alderson
cognitive hypnotherapy
You can call me now on 07879 476 346 email jo@joalderson.co.uk
